Reboot your body : a step-by-step guide to permanent weight loss / by Rashelle Brown, BS, CPT, CHC.
Material type: TextPublication details: Turner Publishing 2015Description: pages cm PaperbackISBN:- 9781630268893 (pbk.)
- 613.2 BRO
- RM222.2 .B7846 2015
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Books | Fairmount Public Library General Stacks | Non-fiction | 613.2 BRO (Browse shelf(Opens below)) | Available | T 45910 |
Includes bibliographical references.
Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting.
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